About Nathania Stambouli

I'm Nathania (Na-Tania). Great to meet you! Here's a little about me :)

I fell in love with yoga in 2009 and have been forever changed by the practice. With a background in circuit & weight training, I was initially attracted to the physical challenge of yoga but very quickly, I discovered that it would transform my life profoundly.

What started out as a purely physical adventure turned into a journey towards healing and overcoming traumas and limiting beliefs that were preventing me from following my soul’s path. Through a dedicated yoga practice and a Master’s degree in Psychology, I unearthed a passion for helping others transform their lives, free themselves from unhelpful behavior patterns and dare to be authentic, unapologetically real and open.

I am energetic and passionate on and off the mat, qualities that pour into my teaching. My classes are strong and fluid, creatively sequenced and sprinkled with playful arm balances and transitions. Expect to be challenged but inspired, and to learn to laugh at yourself. Expect to discover how your time on the mat is a mirror for your life and an invaluable tool to help you become your own best supporter.

I look forward to guiding you through a piece of your journey!


Nathania received her 200 RYT Yoga Alliance Certification from Goda Yoga with trainers Kate Duyn Cariati and Cheryl Moss, completed a 50 hour Laughing Lotus Super Sequencing Certification with Mary Dana Abbott and Kate Duyn Cariati and 100 hours of SMARTFlow training with Annie Carpenter.